by Christy Holt | Jan 12, 2018 | food, general health, health & fitness
Sometimes those special holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop...
by Christy Holt | Jan 5, 2018 | body positivity, food, general health, health & fitness
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how...
by Christy Holt | Feb 7, 2017 | general health, health & fitness
Sleep is such an important part of your overall health, but sometimes one of the most difficult to manage! Lack of sleep is often used as a torture technique, yet many of us are consistently deprived of the sleep our bodies need and we wonder why we are irritable,...
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