• Facebook
  • Instagram
0 Items
CHRISTY HOLT HAPPINESS HUSSY
  • Home
  • Podcast
  • Books
    • Love, Unstuck
    • Love, Unstuck Bonuses
    • Unstuck for Women
    • Unstuck for Women Freebies
    • Sweary AF Colouring Books
    • Run For Your Life
  • Work with Me
    • Freebies
    • Courses
    • Fitness
    • Mentorship
  • Testimonials
  • About
    • About Me
    • Contact
  • Blog
  • Login
Select Page

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

by Christy Holt | Jan 19, 2018 | body positivity, food, general health, health & fitness

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?   Well, maybe…   Everyone has heard (and maybe lived through) the...

What is Metabolism?

by Christy Holt | Jan 5, 2018 | body positivity, food, general health, health & fitness

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how...
Stop, Drop {it}, and {love your} Roll(s)

Stop, Drop {it}, and {love your} Roll(s)

by Christy Holt | May 14, 2016 | body positivity, health & fitness

“Nobody wants to see this body in a bathing suit”. “I’m too chunky to wear that”. “Does this make me look fat?” Most women, I would venture to guess, have uttered one or more of those statements about their bodies. I have said...
Next Entries »

Recent Posts

  • The CREATE Method: A Framework for Building Healthy Relationships
  • Why Committed Relationships Don’t Have to Mean Losing Yourself
  • “Let Them” Mantra: Stop People-Pleasing, Live Authentically
  • A Self-Care Revolution: Why Putting Yourself First Isn’t Selfish
  • The Guilt-Free Guide to Asking Your Partner for Help
  • Discover Love Reimagined, a unique relationship coaching program designed to foster self love, emotional intimacy, and personal development in relationships. Begin your journey of transformation today.
    Love Reimagined
    From: $287.00 / month
    Select options
  • (E-VERSION) Unstuck for Women 90 Day Self Discovery Journal
    (E-VERSION) Unstuck for Women 90 Day Self Discovery Journal
    $11.00
    Add to cart

Disclaimer – By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of the attached disclaimer. Thus, if you do not agree to the full disclaimer, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

WEBSITE DISCLAIMER
By entering this website or purchasing or using my blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below in its entirety, STOP now, and do not use my website, blog, e-mails, programs, services, or products.

I will not be held responsible in any way for the information that you request or receive through or on my website, blog, e-mails, programs, services, and/or products. In no event will I be liable to any party for any direct, indirect, special, incidental, equitable, or consequential damages for any use of or reliance on this website or blog, e-mails, programs, services, and/or products, including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if I am expressly advised of the possibility of such damages or difficulties.

Reference or links in this website, blog, e-mails, programs, services, or products to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute my endorsement or recommendation. I am not responsible for the contents of any off-site web pages, companies, or persons linked or referenced in this site. In the event that you use the information provided through my website, blog, e-mails, programs, services, and/or products, I assume no responsibility.

Every effort is made to ensure the accuracy of published information on or through my website, blog, e-mails, programs, services, and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and nutrition research is constantly evolving, I cannot be held responsible for the accuracy of my content.

MEDICAL DISCLAIMERS
Christy Holt strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Christy Holt is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Christy Holt (4FCoach) from any and all claims or causes of action, known or unknown.

The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on the information on this website in place of seeking professional medical advice.
Christy Holt (www.coachchristyholt.com) is not responsible or liable for any advice, course of treatment, diagnosis, or any other information, services, or products that you obtain through this site.

You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos, or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

RESULTS DISCLAIMERS
I make every effort to ensure that I accurately represent my products and services and their potential for results. Any testimonials, examples, and reviews used are of actual clients and the results they personally achieved. However, I make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

There is no assurance that examples of past fitness, competition, muscle building, and/or fat burning results can be duplicated in the future. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program.

The use of my information, products, and services should be based on your own due diligence and you agree that Christy Holt is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of information, products, and services.