Blog
On this page you can explore my blog posts full of valuable information and inspiration to change your life!
Its all about HIITing it hard
What is HIIT? HIIT (High Intensity Interval Training) is increasing in popularity and for good reason. People are just too busy to commit hours and hours to the gym. They are looking for alternative workout options can both fit into their busy schedules, yet still...
Overuse injuries – What are they and how can I avoid them?
What causes overuse injuries and how to deal with them
Meal Planning for “Dummies”
Do you get to supper time every day and realize you have neither a plan nor any decent ingredients to slap together? Do you end up doing more "food prep" (heating up pre-made items) than actual cooking? Do you include a lot of pantry or freezer packaged meals as your...
Why should I exercise?
It's possible that you already exercise regularly and that you have seen and felt the benefits of working out firsthand. If so, pat yourself on the back! If you already know how important it is to exercise, then I encourage you to help a friend or family member start...
Why “i AM fitness”?
WHY “i AM fitness”? First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...
Contact Christy