by Christy Holt | Feb 9, 2016 | health & fitness
What is HIIT? HIIT (High Intensity Interval Training) is increasing in popularity and for good reason. People are just too busy to commit hours and hours to the gym. They are looking for alternative workout options can both fit into their busy schedules, yet still...
by Christy Holt | Feb 2, 2016 | health & fitness
Overuse injuries can be common when you begin a new exercise routine, ramp up your current plan, or are simply doing the same repetitive movements too often. Overuse injuries can affect both muscles or joints and the result is usually a strained muscle, tendon or...
by Christy Holt | Jan 5, 2016 | food, health & fitness
Do you get to supper time every day and realize you have neither a plan nor any decent ingredients to slap together? Do you end up doing more “food prep” (heating up pre-made items) than actual cooking? Do you include a lot of pantry or freezer packaged...
by Christy Holt | Sep 3, 2015 | Uncategorized
It’s possible that you already exercise regularly and that you have seen and felt the benefits of working out firsthand. If so, pat yourself on the back! If you already know how important it is to exercise, then I encourage you to help a friend or family member...
by Christy Holt | Aug 23, 2015 | Uncategorized
WHY “i AM fitness”? First and foremost, I chose the name because of my faith in God, who is also referred to as the Great I Am. My belief in God is the pillar on which I base my life; and God is my rock through all circumstances. About a year ago, I listened to a...
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