Do you struggle with self-doubt in your relationship? Are you constantly questioning your choices or looking for your partner’s validation? Maybe you often sit in analysis paralysis, not taking action out of fear of making the wrong choice.
Building the Foundation of Self-Trust
Self-trust is foundational for every relationship you’re going to have. When you doubt your own decisions, you’ll start to look outside of yourself for validation, approval, and direction, often leading to a cycle of insecurity and dependence on other people.
If people-pleasing has been a pattern for you, this adds another layer to self-doubt. You’ve probably said yes when you meant no countless times, then felt guilty for not following through. Perhaps you’ve kept your own thoughts, needs, and desires quiet to keep the peace, essentially causing tension within yourself instead.
Moving from Self-Doubt to Self-Trust
Here’s the good news: self-trust is like a muscle –you can build it over time. The key is starting small. One simple exercise you can do right now is to make one small promise to yourself every day and keep it. It doesn’t have to be life-altering; it can be something as simple as taking a 10-minute break just for yourself.
When you follow through on these promises, celebrate that moment. Your actions tell you that you can be trusted. Over time, these small yet simple actions will help you lean on and rely on your own inner guidance more.
The Connection Between Boundaries and Self-Trust
Self-trust directly impacts how well you can set and uphold boundaries in your relationships. If you don’t trust yourself, you’ll have a difficult time standing by your needs and communicating them clearly to others. Remember, boundaries are an act of love. When you set them, you’re not only protecting your energy but also teaching those around you how to love and respect you.
Understanding the Roots of Self-Doubt
Self-doubt is often rooted in past experiences or deep-seated beliefs we’ve carried for years. Maybe you had a relationship where your decisions were constantly questioned, or you grew up in an environment where your voice didn’t matter. Over time, these experiences shape your belief system.
The solution isn’t about fixing the external – it’s about shifting your internal narrative. Start by recognizing where that self-doubt came from, observing it, and getting curious. Ask yourself: is this belief serving me anymore?
Practical Steps to Build Self-Trust
Take some time to reflect on one decision you made today, no matter how small. Acknowledge that you trusted yourself to make that choice. Whether you chose what to eat for dinner or said no to something that didn’t feel right, celebrate these moments of self-trust.
Remember, the small decisions you make every day are laying the foundation for greater trust, both with yourself and with others.
Tune into the full episode here:
Additional Resources
Love, Unstuck Transform your relationships through self-love, emotional intelligence, and authentic connection. Includes special sections on building self-trust. → Get your copy | Peek inside
Authenticity Unleashed Break free from people-pleasing and learn to trust yourself fully with this transformative program. → Learn more
Creating Love – A Sweary AF Meditation: Need to get yourself in a clear headspace? Take a 5-minute meditation break to cultivate self-love and create space for clarity. Get your free quickie meditation now.
Additional resources and offerings
More Great Content
Breaking Free: How Boundaries Transform Your Love and Life Blog | YouTube | Spotify
The Art of Hugging Your Inner Porcupine: Forgiveness & Self-Compassion Blog | YouTube | Spotify
Listen/ Watch
S3E31 | How Self-Doubt Sabotages Relationships (And How to Fix It)
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