Fitness Classes

Fun, never-boring online fitness classes, suitable for a wide range of fitness levels.

Get your energy boosting workouts in without ever needing to leave home!

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On demand video library with a variety of class styles and lengths to choose from 

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Workout from the comfort of home whenever it fits your schedule

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Minimal equipment recommended – mat and a pair of dumbbells, feel free to reach out for recommendations

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Some classes are a mix of strength and cardio combined for a full body workout (45-60 minute classes), and others are shorter strength only classes (~30-45 minutes)

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Modifications or substitutions are provided to make all workouts suitable for a variety of fitness levels, or to fit your energy level

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Easy access to classes and support within the community via your membership portal

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The whole household may participate at no additional cost – a connective family activity to promote active living

Prepare your workout space

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Be safe! Ensure that you have a safe space with some room for you to move (check for slip & trip hazards)

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I recommend having a pair of weights (5 to 8lbs dumbbells are a great place for most to start, but if not available we can get creative with some pantry items!)
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Water (*this one is important!)

I am here to help YOU succeed and to feel awesome, strong, and confident while you’re crushing those goals!

~Christy‚Äč

Certifications:
AFLCA Resistance Training Specialist
Precision Nutrition Certified Coach
Group Fitness Instructor