Hey, gorgeous! I’m Christy…

and I’m so happy to see you here! If we haven’t met yet, I would love to connect with you via email or Facebook so PLEASE use the links below to reach out!

I’m a happiness hussy who specializes in helping women just like you to go from overwhelmed and stuck to balanced and confident. In this program I’ll take you on a self love and acceptance journey that will absolutely change your life. 

A number of years ago I realized that I had been settling for a life that could be more readily classified as “surviving” than the thriving life I desired to have. This is truly where the C.R.E.A.T.E. Methodology began. I believe in a holistic approach to mentorship, and my philosophy is centered around self love and acceptance along with radical personal responsibility coupled with copious amounts of self compassion. I believe that the relationship you have with yourself forms the foundation for creating the happy life and relationships you desire.

My methodologies center around heart-led living and I ALWAYS do my best to keep it full of fun and adventure! My superpower is my ability to help women to stop their thought and emotional spirals using my Spiral Stopper Method, so they can finally shift the mindsets and beliefs that are keeping them stuck. You CAN break free of the overwhelm and create the life you truly desire!


The C.R.E.A.T.E Methodology

Calibrate Your Consciousness

Refine Your Routine

Elevate Your Energy

Activate Your Aligned Life

Tune into Your True Vision

Empower Your Elevated Self

As a mom of teen boys…

I know firsthand just how hectic life with a family can be!

After having children, it is easy to place your focus on your new role as mom and slowly let go of our own individuality – I call this “just-a-mom-itis”. Over time this often leads to reduced self worth, low self confidence and/or body image issues. It can also manifest as stress, exhaustion, burnout, anxiety, depression, loneliness, brain fog, low sex drive, moodiness, anger, impatience and can even lead to physical illness. Combine this with the numerous physical and physiological changes (lack of sleep and hormonal changes, we see you) and we are often left feeling like a (literal) hot mess. I believe that everyone deserves to be fully themselves and to have their unique strengths highlighted and celebrated. Through empathic mentorship, I will help you go from overwhelmed and stuck to balanced and unfuckwithable!

My passion lies in the areas of behaviour change, effective communication, neurolinguistic programming, mindset coaching, neuroscience, quantum physics, mindfulness, emotional intelligence, EFT tapping, belief re-patterning, Human Design, and more. I desire to leave a legacy by helping as many women as possible to overcome their fears and limiting beliefs, uplevel their mindsets and create the life, relationships and impact of their dreams!

A significant part of my personal journey included discovering how to thrive despite a high-conflict divorce (and ongoing co-parenting), both of which have led to significant personal growth. I am now deliriously happy with my best friend and partner in life, Sean, who came into my life truly as an aswer to my prayers. Out of an abundance of love and acceptance, I desire to show you the way so that you, too, may find self love and acceptance, and experiece the abundant life and relationships that you truly deserve.

A little about me: I am a mother to 3 boys of my own plus a ‘bonus son’, all teens. My passions include exploring and hiking in the Rocky Mountains and travelling. When I’m not able to get out to the mountains, you’ll find me meditating, bike riding, walking, teaching fitness, reading, playing sports, snowboarding, sipping a coffee one-one-one with a friend or snuggled up on the couch with the family. I have a passion for adventure, big or small and I can’t wait to guide you on the most epic adventure of all… LIFE!

Create Your Happy

After years of observation and experiences with clients and friends alike who were going through many of the same struggles as I had, I knew that I needed to create something that could inspire and empower more people. I love humans far too much to let them suffer unnecessarily!  As an accumulation of my experience and learning, I have developed the Create Your Happy program to help brilliant people just like you.

Through a proven methodology chock full of tools and strategies, I will show you how to learn to love and accept yourself, so that you can truly transform your mind, body and soul, discover your soul-aligned purpose and start creating the happy life of your dreams.

If you are ready to get unstuck and start building your confidence,  I would love to help you make it happen. The timing is perfect for your next level up and I can’t wait to see you step into your full potential! Sending you so much love and positive energy!  Let’s connect soon.

I love you! Now let’s go do some epic shit, shall we?

Through the C.R.E.A.T.E Methodology you will:

Replace the mindsets and beliefs that are keeping you stuck

Create a solid routine so that you can take back control over your time

Incorporate mindful strategies that will skyrocket your energy

Discover the secrets to creating truly unstoppable confidence

Learn how to set goals and manifest them with ease and flow

Step confidently into your future elevated identity

What’s included in the Create Your Happy program:

12 1:1 Zoom calls (weekly for 3 month package, biweekly for 6 month package)

Unlimited, on-demand pocket support for the duration of the program

Worksheets, programs, videos, and other tools as required (tailored to your needs)


Be sure to follow my social media for more tips for getting unstuck and building unstoppable confidence!